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      <image:title>Blog - How a Naturopathic Doctor Can Support Women with PCOS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Tips For a Healthy Libido</image:title>
      <image:caption>“[Libido], in my opinion, can be a telling vital sign of overall health”</image:caption>
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    <loc>https://www.drmichellegaucher.com/blog/all-about-acne</loc>
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    <lastmod>2022-04-06</lastmod>
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      <image:title>Blog - All About Acne</image:title>
      <image:caption>All you need to know about acne - the why &amp; what to do about it.</image:caption>
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    <lastmod>2023-06-14</lastmod>
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      <image:title>Blog - Is Mold Toxicity Affecting your Health? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-03-12</lastmod>
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      <image:title>Blog - What’s the Perfect “Diet” for me?</image:title>
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    <lastmod>2021-02-09</lastmod>
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      <image:title>Blog - Why am I so tired?</image:title>
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      <image:title>Blog - Managing Anxiety, Depression &amp;amp; Stress</image:title>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>Blog - What is naturopathic medicine?</image:title>
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      <image:title>Blog - What is naturopathic medicine? - Examples of Conditions that ND’s Treat:</image:title>
      <image:caption>Digestive Conditions: IBS, diarrhea/constipation, GERD, bloating, dysbiosis, Crohn’s, colitis, diverticulitis Brain health &amp; Mental health: concussion/post-concussion syndrome, brain fog, cognitive decline, anxiety, depression, PTSD, stress, fatigue, mood &amp; sleep support Cardiovascular/metabolic health: atherosclerosis, hypertension, congestive heart failure, primary &amp; secondary cardiovascular prevention, hypercholesterolemia, diabetes, weight loss Genitourinary conditions &amp; Sexual health: urinary tract infections, recurrent yeast, vulvodynia, STI’s, benign prostatic hyperplasia, interstitial cystitis, low libido Hormonal imbalances: PMS, dysmenorrhea, perimenopause, menopause, PMDD, PCOS, hyper/hypothyroidism, andropause Pain syndromes: migraines/headaches, chronic fatigue, fibromyalgia, osteoarthritis, muscle and joint pain Autoimmune Conditions: celiac disease, hashimotos, MS, rheumatoid arthritis, lupus Other chronic conditions: chronic infections (lyme, EBV, etc.), heavy metal toxicity, cancer &amp; Many more! Although ND’s don’t specialize in specific conditions, many have practice focuses, it’s a good idea to look into this before seeing an ND in your area.</image:caption>
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      <image:title>Blog - Vitamin D &amp;amp; COVID-19 Outcomes - what’s the research saying?</image:title>
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      <image:title>Blog - Seasonal Allergies</image:title>
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      <image:title>Blog - Top 3 Reasons to See an ND</image:title>
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      <image:title>Blog - Eczema                 (Atopic Dermatitis)</image:title>
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      <image:title>Blog - Head Pain Part II</image:title>
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      <image:title>Blog - Head Pain Part I</image:title>
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      <image:title>Blog - What you should know about painful periods</image:title>
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      <image:title>No B.S. Recipes - Slow Cooker Beef Stew - Make it stand out</image:title>
      <image:caption>A hearty, fulfilling beef stew for those colder winter months.</image:caption>
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    <lastmod>2024-09-09</lastmod>
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      <image:title>No B.S. Recipes - Chocolate Covered Crunchy Protein Balls - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-03-03</lastmod>
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      <image:title>No B.S. Recipes - Home-made Chicken Nuggets</image:title>
      <image:caption>Okay this one is SUPER easy and it’s a great homemade meal for when you’re wanting something a little “greasy” or “unhealthy” without the grease but with the health! Ingredients: Chicken breasts, sliced into tenders. 1-2 eggs Crackers of choice (I like multigrain rice, seed or Mary’s crackers) Spices of choice (I like mango chipotle, salt and pepper) Directions: Whisk the eggs in a bowl. Blend the crackers with the spices until they are ground medium-fine and place the crumbs in a bowl. Dip the chicken slices into the egg and then place the chicken into the crumbs and coat evenly. Place battered chicken onto a baking sheet and bake until fully cooked (approx 20 mins at 350 degrees F should do the trick, depending on how thick your slices are). Dip in your favourite sauce and enjoy!</image:caption>
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    <lastmod>2023-01-30</lastmod>
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      <image:title>No B.S. Recipes - GF DF Dark Chocolate Brownies - Make it stand out</image:title>
      <image:caption>Gluten free, dairy free chocolate brownies</image:caption>
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    <lastmod>2021-11-19</lastmod>
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      <image:title>No B.S. Recipes - Chia Pudding - Ingredients:</image:title>
      <image:caption>1 cup milk of choice (my personal favourite is coconut or oat milk) 2 tbsp chia seeds 1/2 tsp vanilla extract (or 1/4 tsp vanilla bean powder) 1/4 tsp cinnamon (optional) Sweeten it up: 2-4 drops of stevia (liquid) or 2 tsp of xylitol for sweetener is preferable. You can use honey or maple syrup as well Make it chocolate: 1 tbsp unsweetened cocoa powder (for chocolate chia pudding) Directions: Add all ingredients together and shake well. It’s really that simple! Let sit until chia expands and is the consistency of pudding (2 hours will do, I let it sit overnight). Keep refrigerated. Tips: Get creative: add in berries, nuts, dried fruits or coconut flakes to your liking. This can also be made with just vanilla and not chocolate, whatever you prefer!</image:caption>
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    <lastmod>2020-06-09</lastmod>
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    <lastmod>2025-10-24</lastmod>
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      <image:title>Home - What is naturopathic medicine?</image:title>
      <image:caption>Naturopathic medicine focuses on the root cause of illness and providing individualized medicine. It combines both ancient and modern medical wisdom to treat individuals. Who can benefit from naturopathic medicine you ask? The answer is… EVERYONE! Naturopathic medicine can be used for almost every health concern as well as disease prevention and offers a wide range of treatment options. Click below to see treatments that I offer.</image:caption>
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      <image:title>Home - Why I became an naturopathic doctor</image:title>
      <image:caption>Similar to many other young university students, I worried about figuring out what I wanted to do with my life. I was (almost) always very interested and invested in the classes that I was taking, but initially I didn’t recognize any career that was quite right for me in the healthcare world. I was intrigued by the human mind &amp; body and I knew that I wanted to focus on health and had a desire to help people feel their best. I realized how passionate I was about finding an evidence-based approach to medicine that would aim to treat the underlying problem of patients' health concerns and provide long-term results. I was always curious about the root causes of illness and disease and was passionate about individualized medicine that treated the whole person, not just the disease or symptoms. Once I discovered naturopathic medicine, it fit my health philosophy perfectly! When I experienced naturopathic medicine myself, I found relief from headaches and migraines that I had daily for 6 years that nothing else seemed to help. I continue to be headache-free years after I received treatment. This motivated me to help others in the same way. Once I finished my B.Sc. in physiology and pharmacology at the University of Saskatchewan, I headed to the West Coast to start my next 4 years of school at the Boucher Institute of Naturopathic Medicine in BC. I was able to treat various patients as a student clinician with the help of supervising naturopathic doctors. It was so rewarding to work with patients on their journey to health and make a lasting difference. I am continuously very grateful that I am able to help guide patients to optimal physical, mental and emotional health.</image:caption>
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      <image:title>What I Do - Cosmetic Injections</image:title>
      <image:caption>I also offer neuromodulator cosmetic injections (Nuceiva/Botox treatments). Feel free to book an initial botox treatment for a complimentary consultation and more information. I offer this cosmetic treatment at Fresh Glow Skin Co. (Colwood) and Glow Luxe Skin Care (Downtown Victoria).</image:caption>
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